The Six Components of Optimal Living

Friends Happy Playing in Snow

The Six Components of Optimal Living…It has a nice ring to it, doesn’t it? But what exactly does it mean to live optimally? The simplest definition of optimal living is to live your life to the fullest in every aspect of your life. And believe it or not, you have the power to live optimally!…

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Unstoppable You

Friends Hugging

How can two people grow up in the same home, and yet end up different? Janet and Jessica were sisters, just 2 years apart. Jessica was younger, and always looked up to her older sister Janet, because she saw her as so very bright, talented and beautiful. Sadly, both young ladies were raised in environments…

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“Fall Forward” Ideas to Kick-Start Your Fall

There are typically two times a year when people aim for positive life-change and personal growth… The New Year:  A New Year brings with it a fresh breath of hope and a new start.  At this time most people think of New Year’s Resolutions, Changes, Transitions, Personal Improvements and are reminded about the things that…

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