Personal
Personal
Dealing with the Pain
Her cries are still ringing in my ears as they pierced through the room. “It hurts!!… (sob)… It hurts so bad!!… (cry)… Can’t anyone do anything about this pain?… (sob)… …
Read More12 Simple Ideas For Navigating Crisis
With the COVID-19 crisis upon us, people are stressed out. They are also tired. New data paints a picture of a nation whose optimism and resilience has been depressed by the…
Read MoreManaging the Mayhem in the Midst of a Public Health Crisis
People are feeling the uncertainty that our world’s recent events have brought us. There have been enormous shifts in our work and home lives in a very short period of…
Read More20/20 Vision for 2020
For most of us, there is a “winding down” as one year draws to a close, and as a New Year begins to dawn. Part of this is spending time…
Read MoreEmbracing the Change Process for 2020
The journey of life and business truly is filled with ups and downs, highs and lows, gains and losses, victories and defeats. So many times, we long for an even…
Read More12 Transformational Principles for 2020
For me, 2020 is so significant that I started preparing for it in the summer of 2019. Beyond just a number, 2020 represents the start of the 3rd decade of…
Read More7 Simple Paths for Daily Personal Growth
Whatever you feed daily will become the reality of your life. We will always grow exactly what we sow, nurture, and cultivate. So, if we want to experience personal growth…
Read MoreSecrets to Performing at Your Best
There is a well-worn story of a young man who wanted to make a lot of money, and so he went to a guru. He told the guru, “I wanna…
Read MoreUnstoppable You
How can two people grow up in the same home, and yet end up different? Janet and Jessica were sisters, just 2 years apart. Jessica was younger, and always looked…
Read MoreNourish to Flourish
Nourish to Flourish Just a little while ago, I woke up feeling uncharacteristically grumpy. Though I’m not always a bright and shining star of positivity, I tend to be…
Read MoreFinding Value in the Trash
A little while ago, I was flipping through the newspaper when my perusing was interrupted by a headline. The headline engrossed my attention and had been capturing focus around…
Read MoreEvaluating Your Life & Business In 2019
Elevating Your Life & Business in 2019 Mountain climbers totally fascinate me. Mountain climbing is not for the faint of heart because the world’s highest peaks are some of…
Read MoreThe Top 9 Ways to Continually Grow in 2019
I’m NOT a fan of New Year’s resolutions. Part of the reason I’m not a fan is because they tend to be made in a place of hype and excitement,…
Read More12 is Your Number for 2019…
There is huge emphasis today on the symbolic and almost spiritual significance of certain numbers and their relationship to our daily lives. Many are captivated by the mystical connection between…
Read More11 Points to Consider in 2018
As 2017 comes to an end, and 2018 approaches, many people are beginning to reflect on the last twelve months. One year ago I found myself reflecting on the most…
Read MoreThe Power of Your Words
I was jolted the other day when I was out for an afternoon walk with my wife and children. As we were walking through the neighbourhood on a bright and…
Read MoreThe 8 Pillars of Wellness
More than ever before, we hear about wellness in the media, in conversations at Starbucks, and even the workplace. When we think of Wellness, we think of well-being, wholeness, and…
Read MoreThe Road to Resilience
“I am not what happened to me. I choose what I become.” How can two people grow up in the same home, and yet end up completely different? Janet and Jessica…
Read MoreMining & Maximizing Your Potential
How to realize our potential and apply our “WUDWAF” As a coach, I approach each and every person with the strong and clear perspective that we are all blessed with…
Read MoreFor Healthier Co-Parenting, Stop Using the Term “My Ex”
We arrived at the airport, excited knowing that soon we would feel the warm breeze and hot sun on our skin. We got on the shuttle, loaded with people from…
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