Personal

Wellness

Wellness. More than ever before, we hear about this concept in the media, in conversations at Starbucks or on Zoom, and in our workplaces. Wellness is currently a hot topic,…

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Pain

Her cries are still ringing in my ears as they pierced through the room.  “It hurts!!…  (sob)…  It hurts so bad!!…  (cry)…  Can’t anyone do anything about this pain?…  (sob)… …

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Navigating a Crisis

With the COVID-19 crisis upon us, people are stressed out. They are also tired.  New data paints a picture of a nation whose optimism and resilience has been depressed by the…

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2020

For most of us, there is a “winding down” as one year draws to a close, and as a New Year begins to dawn. Part of this is spending time…

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Unstoppable You

How can two people grow up in the same home, and yet end up different? Janet and Jessica were sisters, just 2 years apart. Jessica was younger, and always looked…

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Nourish to Flourish

Nourish to Flourish   Just a little while ago, I woke up feeling uncharacteristically grumpy. Though I’m not always a bright and shining star of positivity, I tend to be…

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Jewel Box

  A little while ago, I was flipping through the newspaper when my perusing was interrupted by a headline. The headline engrossed my attention and had been capturing focus around…

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Don't Give Up

There is huge emphasis today on the symbolic and almost spiritual significance of certain numbers and their relationship to our daily lives. Many are captivated by the mystical connection between…

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As 2017 comes to an end, and 2018 approaches, many people are beginning to reflect on the last twelve months. One year ago I found myself reflecting on the most…

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I was jolted the other day when I was out for an afternoon walk with my wife and children. As we were walking through the neighbourhood on a bright and…

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More than ever before, we hear about wellness in the media, in conversations at Starbucks, and even the workplace. When we think of Wellness, we think of well-being, wholeness, and…

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Road to Resilience

“I am not what happened to me. I choose what I become.” How can two people grow up in the same home, and yet end up completely different?  Janet and Jessica…

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Maximize your potential

How to realize our potential and apply our “WUDWAF” As a coach, I approach each and every person with the strong and clear perspective that we are all blessed with…

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