Typically, any given year involves so much planning, effort, control, and even stress that we are pretty “wound up” as it ends. Living with intention and focus is a large…

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Coaching and Leadership: great coaches and great leaders must both be great closers. In other words, both coaches and leaders are “selling” something, and need to develop the skills to…

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I was jolted the other day when I was out for an afternoon walk with my wife and children. As we were walking through the neighbourhood on a bright and…

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More than ever before, we hear about wellness in the media, in conversations at Starbucks, and even the workplace. When we think of Wellness, we think of well-being, wholeness, and…

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Road to Resilience

“I am not what happened to me. I choose what I become.” How can two people grow up in the same home, and yet end up completely different?  Janet and Jessica…

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Personal Retreats for Stress

Confused… Cluttered… Exhausted… Worn Out… On Edge… These words described me, at a point in my life, when nothing was working, efforts were failing and time was accelerating. There was…

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Frog travelling and letting go

Learning the Five Keys In Zen tradition, there is a well-known tale that shares the idea of letting go.  There are many versions of this story, but here is the…

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Maximize your potential

How to realize our potential and apply our “WUDWAF” As a coach, I approach each and every person with the strong and clear perspective that we are all blessed with…

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recipe for harvesting success

As a leadership and business coach, I am often asked to help business owners accelerate the development of their business, and to strategize with them about generating more revenue and…

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What do Warren Buffett (investor), Angela Merkel (chancellor), Barack Obama (president), and Winston Churchill (prime minister) have in common? What is the thread that ties together Jack Dorsey (entrepreneur), Maya Angelou…

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