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Feature Friday: Natalie Wilson of High Heal Diaries

“The Certified Coaches Federation™ has certified me with the greatest gift of all; the ability to help others set a plan in motion and work towards a better self, life, and spiritualization. Personally, I was moved by the power, voice, and encouragement of Mr. Derrick Sweet, my Certified Coach Trainer. I came to the certification […]

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The 8 Pillars of Wellness

More than ever before, we hear about wellness in the media, in conversations at Starbucks, and even the workplace. When we think of Wellness, we think of well-being, wholeness, and balanced health. We think of a self-awareness that causes us to be at peace with ourselves and the world around us, with a focus on […]

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Road to Resilience

The Road to Resilience

“I am not what happened to me. I choose what I become.” How can two people grow up in the same home, and yet end up completely different?  Janet and Jessica were sisters, just 2 years apart.  Jessica was younger, and always looked up to her older sister Janet, because she saw her as so very […]

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Personal Retreats for Stress

Personal Retreats – Taking Time for You

Confused… Cluttered… Exhausted… Worn Out… On Edge… These words described me, at a point in my life, when nothing was working, efforts were failing and time was accelerating. There was too much on my plate, not enough in my tank and no margin in my daily calendar. A coach of mine suggested that I take […]

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Frog travelling and letting go

Letting Go and Moving Forward

Learning the Five Keys In Zen tradition, there is a well-known tale that shares the idea of letting go.  There are many versions of this story, but here is the gist: Two travelers reached a town where there was a young woman waiting to step out of her sedan chair. The rains had made deep […]

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Maximize your potential

Mining & Maximizing Your Potential

How to realize our potential and apply our “WUDWAF” As a coach, I approach each and every person with the strong and clear perspective that we are all blessed with enormous potential, and so we need to “Mine” our potential and learn to “Maximize” it. When we “Mine” our potential, we will be motivated to […]

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12 Secrets of High-Performing Coaches

How to become a High Performing coach and tap into the power of process. As coaches, most of us look at High-Performing Coaches and wonder how we can “get there” in our own lives. High-Performing Coaches impact more people, have more clients, experience more visibility, earn more revenue, and enjoy more abundance. I’m not speaking here […]

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recipe for harvesting success

A Recipe for Harvesting Success

As a leadership and business coach, I am often asked to help business owners accelerate the development of their business, and to strategize with them about generating more revenue and squeezing out more profit. In a recent session with a very promising business owner, we began exploring the idea of seedtime and harvest, or in […]

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